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How to Treat and Prevent Menopause Hair Loss
It is essential to note that you are not the only woman experiencing hair loss from menopause. It is true that this is a problem that is shared by women and you can fight it back. You find that menopause is caused by an imbalance of hormones. You find that many women experience hair loss due to lower levels of estrogen and progesterone. You find that menopause can also increase stress and sleep deprivation which are the two main culprits of hair loss. By the end of this topic, you will discover more ways of preventing hair loss during menopause.
You should start by talking to your doctors. It is true that hair loss is as a result of hormonal changes during menopause and you will have to target the imbalance. One thing that you should do is to talk to the doctor about your options. You find that the doctor will recommend several strategies to curb hair loss. The best way of doing this is through hormone replacement therapy. You should know that hormone replacement therapy is not a light decision. In this case, you should read this guide and other information before undergoing this type of treatment. You can as well choose counseling to deal with the trauma of hair loss.
The next thing is to change your diet. Changing your diet is another way of balancing your hormones. You will have to say goodbye to your favorite fried foods and snacks. Besides, you should also avoid foods that cause inflammation and introduce foods that improve hair growth. You should eat foods like spinach and leafy greens, lentils and beans, mixed nuts, oily fish, eggs and poultry, avocados, fresh vegetables and more. It is true that switching to a new diet can be a challenge when it comes to combating hair loss. You can as well blend some of these foods into morning shakes to have an easy time.
Apart from that, you should fight menopause hair loss with relaxation. This means that you should relax your hair away. One thing that you need to know is that hair loss feeds off stress and the physical impacts of menopause only worsen stress. You should begin by taking breaks. One thing that I know is that most of the people have busy lives but it is necessary that you slow down to reduce further hair loss. It is essential to note that we have many ways to relax but the healthier the better. This will require you to choose a healthy approach and avoid foods that cause inflammation. Apart from that, you should also stay away from places with high levels of indoor air pollution. In addition, you should also introduce essential oils to your routine.