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Why You Should Wear a Mouthguard While Sleeping

It is essential to note that 68% of the population have trouble sleeping at night. This is something that may be related to stress or stem from a medical condition. The good news is that a mouthguard may be the key to a better night’s sleep. You find that mouthguards can help with many conditions. Here are some of the tips that will help you to learn more info. about the benefits of wearing mouthguards at night.

First of all, a dental guard is essential as it can help in reducing teeth grinding and jaw clenching. It is essential to note that this is the habit that is being referred to as bruxism. You find that this condition always occurs as a result of stress. Besides, this condition can also interrupt sleep patterns making you not to have enough sleep.

This condition can also cause damage to your teeth and their enamel. You find that the majority of people don’t like anything that can damage their teeth. You find that its effects are gradual and over time, your teeth will become flattened, chipped or lost. Besides, grinding can also result in tension in the jaw and pain and discomfort in the face and neck. Therefore, it is vital that you wear a mouthguard when sleeping to prevent all this.

Not only that but we also have other symptoms that may result in trouble opening the jaw all the way. One thing that you need to understand is that bruxism is more common in children but it can also affect adults. For that matter, a mouthguard will work to prevent teeth grinding and jaw clenching. This way you will have an easier time breathing.

Apart from that, a mouthguard can also help in preventing sleep apnea. It is essential to note that sleep apnea can cause you to make sounds like choking, snoring or snorting. It is essential to note that this will disrupt sleep for the affected person and anyone who sleeps next to them. Thus why you will need a mouthguard because it provides a more comfortable, portable and discreet method that when using a CPAP machine.

The other group is the people who have to lock jaw and jaw pain. You find that these are always the symptoms of TMJ and TMD. One good thing is that a mouthguard can also help those people to get relieved of the pain.

The other benefit of mouthguard is that reduce pain, headaches and sensitive teeth. One thing that you need to know is that with sensitive teeth you don’t need to grind your teeth as it will make you feel more pain.

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